5 Tips On How To Prevent Type 2 Diabetes

Type 2 diabetes is becoming a common disease today because of the kind of lifestyles we lead. This disease comes about when the body responds poorly to insulin. Insulin is a hormone produced by the pancreas that helps in glucose transfer in the body for cellular functions. In response to the poor insulin production, the liver reacts by producing more glucose. Eventually, the extra glucose becomes too much to be managed by the body’s insulin which develops to diabetes type 2. Though the condition can be inherited from your family, adopting a healthy routine can help you reduce your risk of the disease. Major risk factors that lead to Type 2 Diabetes include blood pressure, obesity and an imbalance in blood fat levels.

To prevent the occurrence of type 2 diabetes, follow these basic tips and adopt them in your lifestyle.

1.Eat healthy

Eating a well-balanced meal generally gives you good health. Cooking organic meals is a boost to good health. To prevent the risk of getting diabetes, it is advisable to limit your intake of all fats in your diet.

type 2 diabetes

Taking small amounts of salt in food is a healthy choice that you can also make. Your meals should be enriched with lots of fruits and vegetables. Whole grains are slow to digest and are therefore good to minimize the amounts of glucose in the blood.


Working out regularly is an effective way of preventing type 2 diabetes.Being overweight puts you at risk of getting the prolonged condition. Consider exercising for 20 to 30 minutes for at least 3 times per week to keep your blood pressure, glucose and cholesterol at normal levels.

3.Abstain from smoking

Cigarette smoking increases the risk of getting diabetes more than would be the case in non-smokers. Smoking also risks you to other health issues like complications of the breathing system and cancer.

4.Limit on alcohol

Too much alcohol intake is associated with weight increase which puts your health at more risk. The functionality of insulin in the body is slowed down by extra body weight.

5.Get medical checkups

Just to be sure that you are not at risk of developing diabetes it would be advisable to have regular medical checkups. Your healthcare provider will check your blood pressure, cholesterol and blood sugar levels. If any risk factor is identified, you will be put under proper medication and get professional advice on how to reverse the bad signs before they become worse.

The Common Causes Of Diabetes You Should Know

Diabetes Mellitus (DM) commonly known as diabetes, is a disease that affects the normal functioning of blood sugar or glucose. Our bodies need glucose for brain, tissue and muscle energy. Too much glucose in the blood risks one to diabetes. A hormone called insulin produced by the pancreas facilitates the movement of glucose in body cells after digestion. There are however other underlying factors that bring about the chronic disease. Diabetes is a life-long disease that affects adults and children alike. People with the disease can cope with particular diet and medication. Knowing some causes of the chronic disease can therefore help in prevention and combating the disease. Some causes of diabetes include:

Gestational diabetes (GDM) – This type of diabetes affects some pregnant women and may resolve after delivery. GDM is linked to changes in hormones which normally occurs during the second or third trimester of pregnancy. During this period, the placenta produces hormones that hinder the normal functioning of insulin in the effort of delivering enough glucose to the growing fetus.This in turn increases the pregnant mother’s insulin levels by two to three times than the norm and a decline in these levels leads to the onset of gestational diabetes.

Pancreas damage – Pancreas damage resulting from an attack of the insulin producing beta cells by the body’s immune system causes Type 1 Diabetes or juvenile diabetes. It is however not clear what causes this response by the immune system.

Poor insulin response – When there is poor insulin response by the body, the pancreas produces more of this hormone. The liver in turn reacts by producing more glucose. In the long run, the pancreas functionality fails and the body becomes more resistant to insulin. These changes lead to the onset of Type 2 Diabetes. Some known factors that lead to this type of diabetes include obesity, family history, ethnicity, age and lack of physical activity.

Since there is no strong evidence showing the specific causes of diabetes, scientific research is still ongoing around the world to identify the exact causes of diabetes. All forms of diabetes are manageable. Diabetes treatment options are available in most medical facilities to help patients cope with the disease and prevent long-term complications. Long-term complications however develop after many years and may be more prevalent in individuals who have not received a diabetes diagnosis. A healthy lifestyle and regular medical check-ups are some of the measures recommended by medical professions in the prevention of diabetes mellitus